Teaching Yoga for Round Bodies
- Adho Mukha Shvasana
- Ardha Matsyendrasana
- Balasana
- Bhujangasana
- Chandrasana
- Dandasana
- Dhanurasana
- Garudasana
- Janushirasana
- Jathara Parivartanasana
- Matsyasana
- Padahastasana
- Parvatasana
- Paschimotanasana
- Salabhasana
- Sarvangasana
- Sasamgasana
- Savasana
- Setu Banghasana
- Siddhasana
- Standing Backward Bend
- Surya Namaskar (Sun Salutation)
- Tadasana
- Trikonasana
- Ustrasana
- Utkatasana
- Vajrasana
- Viparita Karani
- Virabhadrasana
- Vrikasana
Virabhadrasana
The Warrior Pose
Fat people generally make excellent warriors! This asana requires strength, but extra fat doesn’t get in the way of anything here. The extra weight does make an already challenging pose a bit more challenging, but that will be a problem only if the fat student has no prior physical conditioning.
Watch for swayback in those who weight is primarily in the tummy.
All authors are graduates of Ananda Yoga Teacher Training.
About the Author
Kay Erdwinn, M.D., teaches “Yoga for Round Bodies” in Placerville, California.