Teaching Yoga for Round Bodies
- Adho Mukha Shvasana
- Ardha Matsyendrasana
- Balasana
- Bhujangasana
- Chandrasana
- Dandasana
- Dhanurasana
- Garudasana
- Janushirasana
- Jathara Parivartanasana
- Matsyasana
- Padahastasana
- Parvatasana
- Paschimotanasana
- Salabhasana
- Sarvangasana
- Sasamgasana
- Savasana
- Setu Banghasana
- Siddhasana
- Standing Backward Bend
- Surya Namaskar (Sun Salutation)
- Tadasana
- Trikonasana
- Ustrasana
- Utkatasana
- Vajrasana
- Viparita Karani
- Virabhadrasana
- Vrikasana
Tadasana
The Standing Mountain Pose
The only difference for a fat person in this asana is that s/he may prefer the legs to be a bit wider for better grounding, balance, and comfort.
All authors are graduates of Ananda Yoga Teacher Training.
About the Author
Kay Erdwinn, M.D., teaches “Yoga for Round Bodies” in Placerville, California.