Teaching Yoga for Round Bodies
- Adho Mukha Shvasana
- Ardha Matsyendrasana
- Balasana
- Bhujangasana
- Chandrasana
- Dandasana
- Dhanurasana
- Garudasana
- Janushirasana
- Jathara Parivartanasana
- Matsyasana
- Padahastasana
- Parvatasana
- Paschimotanasana
- Salabhasana
- Sarvangasana
- Sasamgasana
- Savasana
- Setu Banghasana
- Siddhasana
- Standing Backward Bend
- Surya Namaskar (Sun Salutation)
- Tadasana
- Trikonasana
- Ustrasana
- Utkatasana
- Vajrasana
- Viparita Karani
- Virabhadrasana
- Vrikasana
Ustrasana
The Camel Pose
In this asana, the fat student may have difficulty snagging the heels behind him/her without twisting and leaning back, which is clearly potentially hazardous for the lower back. The modification wherein the student places his/her hands on the upper back rim of the pelvis, then performs the backward bend, is usually easier.
For those who sure of the strength in their lower backs, holding a strap with both hands behind the body while doing the backbend is another alternative.
All authors are graduates of Ananda Yoga Teacher Training.
About the Author
Kay Erdwinn, M.D., teaches “Yoga for Round Bodies” in Placerville, California.
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