Teaching Yoga for Round Bodies

Introduction

1. Adho Mukha Shvasana
2. Ardha Matsyendrasana
3. Balasana
4. Bhujangasana
5. Chandrasana
6. Dandasana
7. Dhanurasana
8. Garudasana
9. Janushirasana
10. Jathara Parivartanasana
11. Matsyasana
12. Padahastasana
13. Parvatasana
14. Paschimotanasana
15. Salabhasana
16. Sarvangasana
17. Sasamgasana
18. Savasana
19. Setu Banghasana
20. Siddhasana
21. Standing Backward Bend
22. Surya Namaskar (Sun Salutation)
23. Tadasana
24. Trikonasana
25. Ustrasana
26. Utkatasana
27. Vajrasana
28. Viparita Karani
29. Virabhadrasana
30. Vrikasana

>Standing Backward Bend

I don’t think this asana has any problems exclusive to fat people — except that they have to hold up even more weight in the arms, so it’s hard to hold the pose for very long.