Free Yoga Videos and Articles
Ananda Yoga
These resources and more will help you explore the many facets of Ananda Yoga
- Warm-Up Videos for Asana & Pranayama
- Instructional Videos for Asanas
- Instructional Aids & Safety Guidelines
Yoga Blog
Get the latest articles in The Expanding Light Yoga Blog.
Yoga Articles
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New Twists on Energization
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Overcoming the Fear of Cancer Through Yoga“Meditation was my refuge, the place where I could experience that I am not my body, and that my body’s troubles are separate from who and what I really am.” |
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Overcoming Insomnia and Inertia“When a person is not sleeping well, some level of his or her being – body, subtle energy, mind – is out of harmony with the sleep state. If it were otherwise, sleep would be easy.” |
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Ananda Yoga For Persons with Multiple SclerosisA research study at The Expanding Light was recently published in the International Journal of Yoga Therapy. |
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How to Choose a Yoga Teacher Training Program“If you’re thinking of becoming a yoga teacher, here are some important questions you should ask about any teacher training school you’re considering.” |
Yoga Teacher Support Center
This is the largest service of its kind to help yoga teachers reach their students on all levels — and it’s free. more...
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