Warm-Up Videos for Asana & Pranayama
For Asana Practice
Here are two warm-up routines for asana practice. Even better warm-ups are the Energization Exercises of Paramhansa Yogananda; they do much more than merely warm up the muscles and joints.
Asana Practice Warm-Ups 1 | Asana Practice Warm-Ups 2 |
For Pranayama Practice
To energize and relax the body, and open up your breathing.
Pranayama & Meditation Warm-Up |
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