Ananda Yoga Resources
Ananda Yoga books, CDs, DVD’s, props

To order any of these products:

• Click on the links below
• Visit The Expanding Light boutique
• Call The Expanding Light boutique (800-346-5350 or 530-478-7518).

Spiritual Yoga: Awakening to Higher Awareness (book)

Comprehensive guide to the art and science of spiritual yoga practice.

The Ananda Yoga Series (DVD)

4 Ananda Yoga classes on each of 12 important topics in the spiritual life.

Ananda Yoga Sadhana — Experience Deep Calmness (DVD)

(Available 2014) A full session of Energization Exercises, basic asanas, chanting, and meditation. For those who want a basic practice or a bit more instruction.

Ananda Yoga Sadhana — Live in Vibrant Joy (DVD)

(Available 2014) A full session of Energization Exercises, intermediate asanas, chanting, and meditation. For those who have experienced Ananda Yoga and need minimal instruction.

The Energization Exercises

Once through at a slow, teaching speed, and once at a regular practice speed

Yoga to Awaken the Chakras (DVD)

45-minute routine plus a bonus class on the chakras

Yoga for Busy People (DVD)

Three 25-minute Ananda Yoga routines

Yoga for Emotional Health (DVD)

Asana practice plus bonus information on how to make lasting changes

Yoga for Menopause (DVD)

Gentle practice routine plus bonus information on menopause

How to Meditate (book)

Thorough instruction in a traditional Yoga meditation technique.

Pranayama for Deeper Meditation (2-CD set)

Guided practice of a wide variety of traditional techniques

Yoga props

Mats, blankets, straps, meditation benches