Instructional Videos for Asanas
The basic instructions for each asana include the asana's Ananda Yoga affirmation. In most of the videos, the model will mirror the instructions being given. This video collection will grow over time, so please come back.
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| Adho Mukha Shvanasana Downward-Facing Dog Pose |
Parighasana Gate Pose |
Sarvangasana Shoulderstand |
Viparita Karani Simple Inverted Pose |
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| Vasishthasana Vasishtha's Pose |
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All authors are graduates of Ananda Yoga Teacher Training.
