Sample Schedule
Ananda Holistic Health Retreat
(Subject to Change)
Sunday |
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| 6:30pm | Dinner |
| 7:30 | Introduction and Inspiration |
Monday | |
| 6:30am | Sadhana (Spiritual practices: Energization Exercises, Yoga Postures, Chanting, Meditation) |
| 8:30 | Breakfast |
| 10:00 | Overview of Radiant Health & Activating the Power of the Mind for Wellness |
| 11:00 | Individual session with coach - optional |
| 12:00pm | Affirmation Walk |
| 12:30 | Lunch |
| 2:00-3:30 | Learn How to Meditate |
| 4:00 | Energization-focused Sadhana |
| 6:30 | Dinner |
| 7:30 | Free evening to study the Holistic Health Manual |
Tuesday | |
| 6:30am | Sadhana |
| 8:30 | Breakfast |
| 10:00 | "The Brain: Engineered for Transformation" & discussion on Changing Habits |
| 11:30pm | Affirmation Walk | 12:00 pm | Chakras meditation |
| 12:30 | Lunch |
| 2:00 | Affirmations & Visualizations - Outdoor Experiential, weather permitting |
| 4:45 | Ananda Yoga-focused Sadhana |
| 6:30 | Dinner |
| 7:30 | Healing Prayers |
Wednesday | |
| 6:30am | Sadhana |
| 8:30 | Breakfast |
| 9:45 | Vegetarian Kitchen |
| 12:00pm | Guided Meditation |
| 12:30 | Lunch and free time |
| 4:00 | Affirmation Walk |
| 4:45 | Sadhana |
| 6:30 | Dinner |
| 7:30 | Restorative Therapeutic Yoga |
Thursday | |
| 6:30am | Sadhana |
| 8:00 | Affirmation Walk |
| 8:30 | Breakfast |
| 9:45 | Visit Crystal Hermitage: Clean Living |
| 12:00pm | Purification Ceremony/Nature Meditation |
| 12:30 | Lunch |
| 1:30 | Individual sessions with coach - optional | 4:45 | Pranayama-focused Sadhanal |
| 6:30 | Dinner |
| 7:30 | Informal get-together in an Ananda home |
Friday | |
| 6:30am | Sadhana |
| 8:00 | Affirmation Walk |
| 8:30 | Breakfast |
| 10:00 | Wrap-up: How to practice at home |
| 12:00pm | Meditation |
| 12:30 | Lunch - Course ends on Friday in May; in September a 6-day version will be offered |
Daily Meal times: Breakfast (in silence except on Sunday)- 8:30 A.M. • Lunch- 12:30 P.M. • Dinner- 6:30 P.M *
Next Steps:
- Holistic Health Self-Assessment Quiz
- Overview
- Sample Schedule
- Teaching Staff
- Testimonials
- A Personal Story
- Radiant Health Recipes
- Radiant Health Tips
Ananda Holistic Health Retreat
Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.
Ananda Holistic Health Retreat - Sample Schedule starts the afternoon of the first date listed and ends with lunch on the last date. It's ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of guided yoga postures and meditation, which begins at 4:45. Dinner is at 6:30. The first real gathering of your group is after dinner. Please see:
“This is a class that can change your life in ways you could never imagine. I was not just given instructions on the subjects, I lived them, and that made all the difference.”
—Bob, California
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Check what people are saying about Ananda Holistic Health Retreat |
“Very comprehensive - brought everything together—spiritual life, and how to integrate it with daily life, in a way that works.”
—Beth, California
“There are thousands of ‘one-size fits all’ plans for improving health out there, but unless a plan is designed to fit an individual's life, it won't take.”
—Dave, California
