Global Kitchen Cook Book

Tofu Spinach Pie
Non-dairy, healthy version of Greek spinach pie (spanakopitta)


Preparation time: 40 minutes
Baking time: 30 minutes
Preheat oven to 350°

 

Serves: 6
All Year

Mix in a bowl:
    1 3⁄4 cup whole wheat pastry flour
    1⁄ 2 teaspoon salt

Combine thoroughly with:
    1⁄ 4 cup canola or sunflower oil

Add:
    1⁄ 2 cup cold water

Mix until it forms a ball of dough. Roll and flatten dough. Place in bottom of well oiled glass 9" pie dish. Press dough with your fingers, starting from the center until it fully covers the sides of the dish. Make sure the dough is evenly distributed. Prick bottom of dough with fork. Bake for 10 minutes at 350°.

Mix together in a bowl:
    1 pound firm tofu (not silken), crumbled by hand or food processor
    4 tablespoons olive oil
    2 tablespoons fresh lemon juice
    2 teaspoons salt
    1⁄ 2teaspoon black pepper
    1 teaspoon garlic powder

Set aside.

Sauté until onions are golden:
    2 tablespoons canola or sunflower oil
    1 cup onions, minced

Add and sauté for 3 minutes or until wilted:
    3 cups fresh spinach, cut into strips

Add spinach and onions to tofu mixture. Spoon into baked pie crust and press in with spoon so top is uniform. Bake uncovered for 30 minutes at 350° until top is golden. For shiny finish, brush top of pie with olive oil immediately after removing from oven.

Variation:
For a creative alternative to whole wheat crust, use filo dough (available frozen in most markets). Follow directions on package. Spread half of filo sheets and cover with filling, then cover with remaining filo sheets. You may need to adjust the amount of filling.

More recipes


Facebook Like Follow pinterest email bookmark View more choices


Please send us a Question for more information:

Name:

Email:

Phone (optional):  






Subscribe

Receive monthly news and inspiration.






Vegetarian Recipe Collection

Global Kitchen
Create Healthy, Flavorful Meals with an International Flair



Explore Ananda Explore Ananda

CONNECT

14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit

SUBSCRIBE

Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube