Holistic Health Retreats

Health is more than just the absence of disease. Every aspect of our physical, mental, emotional, and spiritual lives contributes to our well-being. To have good health we need positive mental habits, energy, enthusiasm for life, and inner peace.

All of our classes will give you personalized training in how to achieve and maintain your health on many levels. You will receive instruction in yoga and meditation, including powerful techniques for energizing the body and calming the mind. There will be opportunities for walking and enjoying nature’s beauty. You can also enjoy extra services, such as massage and spiritual counseling.