Navy Bean Spread Recipe
Great on Basic Whole Wheat Bread, Rosemary Olive Bread, or pita bread.
Preparation time: 15 minutes |
Makes: 2 cups |
Rinse, then soak overnight in 3 cups water, or soak for 2 hours in 3 cups boiling water:
1 cup dry navy beans
Drain and rinse beans. Cover beans with:
3 cups fresh water
Bring to a boil and cook beans until they are very soft (approximately 60–90 minutes). Strain and save cooking water.
Place in a food processor and blend until smooth:
cooked beans
1/4 cup water
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, peeled (optional)