Navy Bean Spread Recipe
Great on Basic Whole Wheat Bread, Rosemary Olive Bread, or pita bread.


Preparation time: 15 minutes
Soaking time: Overnight
Cooking time: 60 - 90 minutes

 

Makes: 2 cups
All Year

Rinse, then soak overnight in 3 cups water, or soak for 2 hours in 3 cups boiling water:
    1 cup dry navy beans

Drain and rinse beans. Cover beans with:
    3 cups fresh water

Bring to a boil and cook beans until they are very soft (approximately 60–90 minutes). Strain and save cooking water.

Place in a food processor and blend until smooth:
    cooked beans
    1/4 cup water
    2 tablespoons olive oil
    2 tablespoons fresh lemon juice
    1 clove garlic, peeled (optional)


More recipes


Facebook Like Follow pinterest email bookmark View more choices


Please send us a Question for more information:

Name:

Email:

Phone (optional):  






Subscribe

Receive monthly news and inspiration.






Vegetarian Recipe Collection

Global Kitchen
Create Healthy, Flavorful Meals with an International Flair



Explore Ananda Explore Ananda

CONNECT

14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit

SUBSCRIBE

Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube