Hummus Recipe
Garbanzo beans, also called chick peas, are a good source of protein and iron. This delicious Middle Eastern garbanzo spread is often used as a dip with fresh, raw vegetables or pita bread.
Preparation time: 20 minutes |
Serves: 5 |
Sort through, then soak overnight:
3/4 cup garbanzo beans
3 cups fresh water
3" strip of kombu (optional)
Bring to a boil in a pot:
drained soaked beans
3 cups fresh water
Reduce heat to low, with the lid ajar and simmer until beans are very soft, about 1 hour.
Blend in food processor until smooth:
2 cups freshly cooked or canned garbanzo beans, drained and rinsed
2/3 cup water or garbanzo bean cooking liquid
3 tablespoons tahini (organic, roasted)
2 cloves garlic, peeled (optional)
1 teaspoon salt
2 tablespoons olive oil
2 tablespoons fresh lemon juice
Add and blend for an additional minute:
2 tablespoons fresh parsley leaves
1 pinch cayenne (optional)
2 pinches paprika
Spoon hummus into a bowl and sprinkle olive oil on top to prevent drying. You can decorate with paprika, sprigs of parsley or mint leaves, and sliced or whole olives.