Garbanzo Marinade with Tomatoes Recipe
Great summer protein salad
Serves: 4 |
Ingredients:
1 cup garbanzo beans pre-soaked
4 cups water
2 bay leaves
2 tablespoons sesame seeds
1 cup tomatoesminced
1/4 cup olive oil
1/4 cup Bragg’s Liquid Aminos
1/4 teaspoon black pepper
1/4 cup fresh parsley, minced
2 tablespoons sesame seeds,toasted
Place pre-soaked garbanzo beans, 4 cups water, and 2 bay leaves in pressure cooker. Secure lid of pressure cooker and bring to a boil on high heat. Lower heat and simmer for 8 minutes (or as needed according to pressure cooker used).
Turn heat off. Let pressure cooker cool down until it is safe to open.
In a dry skillet, toast 2 tablespoons sesame seeds until light brown. Set aside.
In a bowl, mix 1 cup minced tomatoes, 1/4cup olive oil, 1/4 cup Bragg’s and 1/4 teaspoon black pepper. Let sit to marinade for about 15-20 minutes.
In separate bowl, mix 1 cup cooked garbanzo beans with 1/4 cup fresh minced parsley and 2 tablespoons toasted sesame seeds. Let sit for 5 minutes to absorb flavors. Add marinade.