The secret of radiant health is
proper exercise

Be conscious of the life force flowing in your every movement.

– from Swami Kriyananda's Secrets of Radiant Health & Well-Being

Practice Paramhansa Yogananda’s Energization Exercises with concentrated awareness of the flow of cosmic energy which flows through you.  Activate your will power to direct that energy to different parts of your body.  FEEL that you are made of that cosmic life force.

Remember Yogananda’s admonition to keep the body fit for Self-realization.