The secret of radiant health is
daily, deep meditation

Sit upright with a straight spine, and feel that your strength emanates from your spine rather than from the muscles of your body.  Then relinquish outward attachments, and affirm your divine freedom within.

– from Swami Kriyananda's Secrets of Meditation

If you'd like to learn to meditate, visit the ananda.org website and click on Meditation>>Learn to Meditate. http://www.ananda.org/meditation/learn/technique.html

"Even a little practice of meditation will free you from dire fears and colossal sufferings."  -- The Bhagavad Gita