A retreat that will allow you to experience gentle movement and give you the tools to improve your life style on all levels.
We all want to meet our senior years gracefully--being as active, vital, and independent as possible.
Yoga has proven to be a rejuvenating way to keep body, mind, and spirit younger and more vibrant throughout the years.
Your retreat is led by Maitri Jones the Holistic Health Program Director at the Expanding Light Retreat.
During this weekend, you will:
- Learn a safe, accessible, and effective yoga practice modified to suit your body and stage of life.
- Experience how to use your body and mind together to keep you mentally positive and physically healthy.
- Take home with you a simple yoga and meditation technique to nurture your spirit and improve your longevity.
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Maitri Jones
AnandaYoga®Therapist,Certified with International Association of Yoga Therapy, C-IAYT. Level 2 Ananda Yoga®Teacher, E-RYT-500, Ananda Minister, Counselor
Maitri’s name means “Friend” in Sanskrit and well describes her extraordinarily kind and supportive nature. She directs our Ananda Yoga® Teacher Training Assistantship program, where she helps YTT grads take their teaching to the next level. She also helped pioneer our Ananda Yoga Therapy Training and is one of the primary instructors in that program. Maitri, brings great wisdom and experience to her many programs. Maitri is a certified Ananda Meditation and Yoga Teacher, as well as a registered nurse.
No dates scheduled for Aging Gracefully at this time.
Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.
Aging Gracefully starts the afternoon of the first date listed and ends with lunch on the last date listed. Check-in is anytime between 1:30 p.m. and 4:30 p.m. at our Front Desk. Your room will be available by 3:00 p.m. Dinner is at 6:30. The first gathering of your group is after dinner.
Please see:
You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.
Aging Gracefully starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.
See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.
