Sharing Ananda Meditation Resources with You

Ananda Meditation® is a practice for deep relaxation & stress reduction, and the practices can become guiding lights on a spiritual Path, a lifestyle, for people interested in connecting with the Divine through various breathing and mantra practices.

The introductory meditation practice is for anyone seeking to know themselves better, to feel more inward peace and to express more outward compassion & joy. Kriya Yoga is the comprehensive spiritual path that was brought to the West by Paramhansa Yogananda, author of Autobiography of a Yogi. The Expanding Light Retreat joyfully shares the initial meditation practice of Kriya Yoga with all our guests - the Hong Sau technique.

ANANDA MEDITATION RESOURCES

ANANDA MEDITATION TEACHER SUPPORT

Teaching meditation is one of the greatest services that anyone can offer to others. Through this teacher support center, we want to support you in this service, and help you reach more and more people. It already offers much information and inspiration, and it will grow.